We have to learn to train our mind to think about positive things.
Think about all the times when God showed up for you in a mighty way. Think about all your blessings, both past and present.
Think about those things instead of thinking about things that will cause you stress / things that you have no control over.
Whenever such thoughts enter your mind, quickly shift your thoughts to things that bring you peace. I am working on doing this myself.
Regarding the things / situations that we have no control over, pray about it. Talk to God about it and put it in His hands.
Train your mind to dismiss negative and stressful thoughts as soon as you realize that they have become what you are thinking about. Think about the things that give you peace.
Doing this will give you a healthy mind.
Be encouraged. God Loves you.
Love and peace,
Yolanda Billingslea
FYI: My Facebook Page name is Yolanda Billingslea (my profile picture has "Unbreakable" across it). Be inspired and encouraged by my daily posts.
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Scriptures:
Whatsoever things are true,
Whatsoever things are honest,
Whatsoever things are just,
Whatsoever things are pure,
Whatsoever things are of good report… [and praise-worthy],
Think of these things. – Philippians 4:8
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Thou will keep him in perfect peace, whose mind is stayed on thee. – Isaiah 26:3 (KJV)
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Quotes:
"You can change what you have in your head, you can refresh what you're thinking about, you can put some fresh air in your brain." - Ernesto Bertarelli
"There is hope, even when your brain tells you there isn't." - John Green
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